Welcome back to my kitchen! I love hearing from all of you. It makes my day! I smile. I understand. And certainly, I can relate! I’ve decided to introduce a monthly blog post, “No Sugar But Spice & Everything [...]

Welcome back to my kitchen! Happy August! It’s been a long time since I’ve done a blog post. I normally do post 3 new No Sugar Baker recipes a week. I hope you are enjoying them! On the 16th, it [...]

Hi! I thought I’d just drop a quick note to greet everyone. Even though I’ve been posting new recipes (almost 3 a week) I haven’t blogged. Thank you for your continued daily messages and gratitude for this recipe blog. It’s [...]

Welcome back to my kitchen! I’ve always enjoyed spicy food and heated conversation. I’ve struggled to find the championship substitute for tortillas for over six months. I’ve tried making them out of cheese, almond flour and even baked cheese wraps [...]

This week I turn forty-six. What a whirlwind year it has been---exactly a year ago I got sick. I mean sick with a capital S. It was another four weeks before I got diagnosed. It was a dark tunnel at [...]

Hi! My name is Tanya, and like Jayne, I was born and raised in Minnesota. We met in college and our adventurous lives have taken us to many places away from Minnesota. Currently, I’m a wife, mother, and teacher living [...]

Welcome back to my kitchen! It was the sin of all sin for me. Fruit in a dessert was a no go. Chocolate in a dessert was the icing on the cake! That was life before getting diagnosed and changing [...]

I think we’ve all seen the meme. We might as well just fling some candy out the door, throw a turkey in the oven, unwrap a few presents and call it a year! Makes one chuckle. And, it makes one [...]

Welcome back to my kitchen! I love hearing from all of you. It makes my day! I smile. I understand. And certainly, I can relate! Last month, I introduced my first “No Sugar But Spice & Everything Nice” where I [...]

Welcome back to my kitchen! You know what part of a muffin I love the most? The muffin top! The crunch, the firmness and then the delight of a soft inner crumbly center. Muffins in a weird way have always [...]

Welcome back to my kitchen! As a kid and teenager, The Folks religiously invested in private music classes for me. I had zero interest in learning to play the piano, but The Folks insisted. Every week, since age seven, I [...]

Welcome back to my kitchen! When you meet a Minnesotan, you will know it within a few sentences! Why? Because they tell you right away. “I’m from Minnesota!” Contrary to popular belief, not all Minnesotans have the ‘Fargo’ accent. Don’tcha [...]